Selection of sports equipment based on sports activity.
When we say sports equipment we mean sports clothes, shoes that we will wear in the gym, in the aerobics room, in outdoor activities and winter activities.
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Sportswear in summer activities
Greece has its honor since it is rained by the sea and most months of the year it is sunny. This gives the opportunity to more and more people to engage in summer activities as a prerequisite is to love the sea and the sun. In the summer...
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How much should your workout hurt?
Distinguishing between the usual “I just worked very hard” pains, and the most worrying, “I think I would hurt myself” can be difficult, especially when trying to push yourself forward. “There is an injury pain and...
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Sportswear in the gym
In gyms, clothing varies depending on what sport activity one chooses to follow. For example, there is a difference in the clothes you use in the weights with the one in the Aerobic group classroom.
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